What are the super food to eat
Superfoods are nutrient-rich foods that offer health benefits. Here are some top superfoods to include in your diet:
Kale: High in vitamins A, C, E, and K, and packed with antioxidants12.
Avocado: A great source of healthy fats, fiber, and various vitamins12.
Blueberries: Rich in antioxidants and vitamin C, promoting heart health13.
Quinoa: A complete protein containing all nine essential amino acids24.
Salmon: Loaded with omega-3 fatty acids and B vitamins13.
Incorporating these foods can enhance overall health and well-being.
